hey guys! good morning.. good afternoon.. good night where ever you might be! as we lay in bed surrounded by the quietness is when our mind speaks to us most and sadly sometimes our mind CAN take over our whole body.. I’ve been there.. so you aren’t alone if you do feel like this! even if we don’t know each other and not close to each other mentally/psychically just remember someone has felt how you are feeling right now. what i have found out to be the most helpful when i feel like this is.. 1. listen to music! music heals the soul! whether its rock.. hip hop.. jazz.. music takes us into another world!
2. read a book! reading is good for the mind and helps you explore new vocabulary.. (i love teenage love books)
3. watch a movie!! make it a good happy movie!
4. talk on the phone.. even if its grandma! (grandma loves to talk to grandkids.. tell her how much you love her!)
… in order to love others you HAVE to love yourself first! and you should! we are all beautiful and put on this earth for a reason. YOU are important.
wishing everyone a good morning, after noon, or night!